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Welcome to My Channel: A Space for Recovery, Healing, and Growth

Hi there! My name is Sage, and I’m beyond thrilled to welcome you to my channel. Whether you’re navigating recovery, supporting a loved one, or simply looking to level up in life, you’re in the right place. This blog is your invitation to join a space built on honesty, healing, and growth—and maybe even a little laughter along the way.

Why I’m Here

Let me tell you a bit about my journey. I’ve worked in the substance use disorder field for 9 years, but my connection to recovery runs deeper than my career. I’ve personally been through inpatient treatment 12 times. Yep, a dozen. I’m pretty sure I’m on some kind of “VIP guest” list at a few treatment centers by now. (Still waiting on those frequent flyer miles, though!)

But in all seriousness, those experiences shaped me profoundly. I’ve walked through the fire of addiction, faced my complex trauma, and come out the other side with insights I never imagined possible. And while I don’t have it all figured out—spoiler: no one does—I’ve learned that resilience and growth are within reach for all of us.

Today, I’m a certified drug and alcohol counselor, a licensed meditation teacher, a certified breathwork facilitator, and a certified drum circle facilitator. But here’s the thing: credentials alone don’t heal people. Lived experience does. That’s why I’m here—to share what I’ve learned in the hopes that it might make your path a little easier.

What You’ll Find Here

On my channel (and here on the blog), I’ll be sharing lessons and tools that can help you create a life you love—without needing to spend a fortune at high-end treatment centers. From the power of music and mindfulness to breathwork and drumming, my goal is to make healing accessible, practical, and, most importantly, fun.

Here’s a taste of what’s coming your way:

Music Therapy: Did you know that certain frequencies can actually promote healing? Whether it’s a soothing melody or a full-blown jam session, we’ll explore the power of music together.
Mindfulness and Meditation: These aren’t just buzzwords—they’re tools for finding peace in the chaos of life. Don’t worry; I’ll make it easier than it sounds.
Breathwork: Feeling like a human stress ball? Breathwork can help you reconnect with your body and quiet your mind.
Group Drumming: You don’t need rhythm to enjoy this one—it’s therapeutic, energizing, and just plain fun!

And that’s just the beginning. I’ll also share personal stories, live music performances, and even a few fun surprises (did someone say goats?).

Real Talk About Recovery

Here’s the truth: recovery isn’t always pretty. It’s messy, it’s hard, and it doesn’t come with a one-size-fits-all solution. While I’ve been on this journey since 2000, I haven’t been sober the whole time—and that’s okay. Every setback taught me something valuable, and I want to share those lessons with you so you don’t have to learn them the hard way.

You’ll also hear my thoughts on traditional approaches like Alcoholics Anonymous. While AA has helped countless people, it’s not for everyone—and that’s okay, too. This space is about exploring all the tools available and finding what works best for you.

Why This Channel Is Different

Let’s face it: the world of recovery education can feel a little… stale. Repetitive 12-step meetings? Overpriced treatment centers? No, thank you. My goal is to bring a fresh perspective to the table—one that’s rooted in authenticity, creativity, and connection.

Whether you’re recovering from addiction, managing stress, or just trying to be the best version of yourself, the skills we’ll explore here—like mindfulness, self-awareness, and emotional regulation—are tools for life.

Let’s Do This—Together

If any of this resonates with you, I’d love for you to join me. Subscribe to the channel (or bookmark this blog!) and let’s create a space of learning, healing, and growth—together.

Thanks for being here. Let’s get started.